Best Tip for Healthy Food in Fort Worth: Make Small Changes

Changing everything at once could end with a family revolt, so small gradual changes are recommended. Change one thing out for a few meals then add another healthier option. One of our favorite hacks for healthy food in Fort Worth is to use healthier choices when shopping for groceries. Hulen Square has plenty of great options for healthier food choices. Buying items such as wheat bread instead of white or riced cauliflower instead of white rice will make family mealtime healthier.

Dress the Veggies Up

Steamed carrots are better without any added sugar but if a pinch of sugar gets your kids to eat them it is a compromise worth making. Getting 80% of the vitamins and nutrients is better than none so this is an excellent hack for healthy food in Fort Worth. Trying different veggies that they make like is a good option as well. Luckily, Hulen Square has a wide selection of stores where you can find new vegetables to cook with or try in ready to eat meals.

Don’t Serve Adult Size Portions

Remember that kids can’t and shouldn’t eat the same amount of food that adults eat. This is important when you are trying the choices for healthy food in Fort Worth at Hulen Square. Much of the struggle over mealtime involves trying to force kids to eat an adult-sized serving of veggies. Serve them fewer vegetables to build the habit of eating all of their vegetables early on.

Avoid Snacking Throughout the Day

Think about the way you eat and when food is the most appealing. Usually when you haven’t eaten in a while or when you haven’t had that particular food for a while. Now for kids, the same is true. They are more likely to eat what you put on their plate if they haven’t been snacking on junk food all day. This is key for implementing new choices for healthy food in Fort Worth with Hulen Square.

Bottom line is to make small changes and build from there. Finding healthy food that your kids will actually eat will help them feel more confident about trying new options. Take a look at our directory today to find more options for healthy food in Fort Worth with Hulen Square.

Hulen Square
6201-6299 Old Granbury Rd, Fort Worth, TX 76133
Monday – Sunday: 10:00 AM – 9:00 PM

Hulen Square is offered by Weitzman. Weitzman is one of the leading commercial real estate companies in North Texas. Weitzman offers a full range of Commercial Real Estate services including Project Representation, Tenant Representation and Investment Sales and, is also a leading Asset Management and Development Services Commercial Real Estate firm.

Image from Getty Images. Item Number: 891629998